In fruit juice as raw material through physical methods such as crushing, centrifugal, extraction of juice products, generally refers to 100% pure fruit juice or fruit juice.According to the form is divided into clarified juice and cloudy juice.
Clarified juice clear, such as apple juice, and cloudy juice uniform, such as orange juice;According to the juice content is divided into pure fruit juice and juice drinks.
Fruit juice, fruit pulp, concentrated fruit pulp, pulp beverage, fruit juice drinks, fruit juice beverages, fruit drinks strong pulp, fruit drinks and other 9 kinds of types.
Juice (pulp) and fruit juice drinks () class.It is defined as the use of fresh or frozen fruit as raw material, made of processed products.
Juice (pulp) and fruit juice drinks () classes can be subdivided into fruit juice, fruit pulp, concentrated fruit pulp, pulp beverage, fruit juice beverages, fruit juice drinks, pureed fruit drinks and fruit drinks such as 9 types.
Its mostly USES the edible part of the beating process will fruit or fruit processing made unleavened but can be fermented slurry or join in concentrated fruit pulp puree natural moisture lost during the concentration when the same amount of water, have made the original fruit flesh color, flavor and soluble solids content of products./
American release of a new study shows, drink fruit juice not only make children weight gain, instead of nutrients necessary to provide a basic for the children at the same time, also help maintain a healthy weight.
The researchers with the national health and nutrition survey data as the basis, analyzes the 3618 children aged two to 11 juice intake.Baylor college of medicine of children's nutrition expert nicolas said, compared with children don't drink juice, drink juice of reduced three times more likely to be obese children.
Than ordinary children, children drink fruit juice at ordinary times less edible contains the complete fat, saturated fat and other fattening foods.And children drink fruit juice daily intake of important nutrients, such as vitamin C, potassium, magnesium, folic acid, vitamin B6 and iron are higher than that in the child not to drink fruit juice.Not only that, they are also more likely to eat fruit such as apples.
Saturday, June 27, 2015
Obese children must follow the principle of weight loss
First, make sure your child is really fat.In general, more than more than 20% of the standard height and weight, in order to be obese, and more than 50%, is severely obese.
Second, must understand the causes of obesity in children.After ruled out the pathological factors of obesity, can consider to whether caused by a lack of nutrition surplus, sports and other factors of simple obesity.In addition, children in helping to implement plan reducing weight, also must follow some principles:
Simple obesity is a way of life is closely related to chronic disease, must not importune quickly achieve good effect in the short run.Now some ads say can rapidly lose weight, this is very unscientific.
Since that obesity is associated with lifestyle, as parents should pay more attention to correct the child bad way of life, or under the guidance of doctors treatment effectively.
Children lose weight, it is forbidden to drink tea, taking short-term quick fix, because a lot of tea (medicine) contained sibutramine and other ingredients, can produce abnormal anorexia, insomnia, thinking, a lot of adverse reactions, such as high blood pressure can seriously hinder the growth of children, and even affect a child's intelligence.
Children are undergoing a period of growth and development needs in terms of nutrition, therefore, take starving yourself to lose weight, it is not advisable.Of course, the implementation of liposuction is not desirable.
The growth of children lose weight, is the key to weight control.Parents can, from the perspective of the diet and exercise.In general, overweight young diet should be given priority to with light less salt, try not to eat greasy, salty, containing high fat and smoked food of high quantity of heat.
When making meat, steamed, stewed, boiled these health should be adopted way of cooking.At the same time, parents should help children overcome don't eat breakfast, evening meals, eating too fast, overeating, ate and play, before a meal to eat snacks such as poor eating habits.
Sports, such as swimming, walking, jumping rope, jogging aerobic exercise, not less than 20 minutes a day.Children after exercise if you're hungry, don't let him go to eat, can give him a drink plain boiled water first, again drink gruel or eat green leafy vegetable, etc.
Here, need to remind you of overweight young parents, give the child lose weight must not impatient, if the child's weight and no increases with the increase of height, suggests that has achieved preliminary effect reducing weight.But if the weight more than 0.5 kg, a week, should pay attention to weight loss too fast, will harm the child!
Second, must understand the causes of obesity in children.After ruled out the pathological factors of obesity, can consider to whether caused by a lack of nutrition surplus, sports and other factors of simple obesity.In addition, children in helping to implement plan reducing weight, also must follow some principles:
Simple obesity is a way of life is closely related to chronic disease, must not importune quickly achieve good effect in the short run.Now some ads say can rapidly lose weight, this is very unscientific.
Since that obesity is associated with lifestyle, as parents should pay more attention to correct the child bad way of life, or under the guidance of doctors treatment effectively.
Children lose weight, it is forbidden to drink tea, taking short-term quick fix, because a lot of tea (medicine) contained sibutramine and other ingredients, can produce abnormal anorexia, insomnia, thinking, a lot of adverse reactions, such as high blood pressure can seriously hinder the growth of children, and even affect a child's intelligence.
Children are undergoing a period of growth and development needs in terms of nutrition, therefore, take starving yourself to lose weight, it is not advisable.Of course, the implementation of liposuction is not desirable.
The growth of children lose weight, is the key to weight control.Parents can, from the perspective of the diet and exercise.In general, overweight young diet should be given priority to with light less salt, try not to eat greasy, salty, containing high fat and smoked food of high quantity of heat.
When making meat, steamed, stewed, boiled these health should be adopted way of cooking.At the same time, parents should help children overcome don't eat breakfast, evening meals, eating too fast, overeating, ate and play, before a meal to eat snacks such as poor eating habits.
Sports, such as swimming, walking, jumping rope, jogging aerobic exercise, not less than 20 minutes a day.Children after exercise if you're hungry, don't let him go to eat, can give him a drink plain boiled water first, again drink gruel or eat green leafy vegetable, etc.
Here, need to remind you of overweight young parents, give the child lose weight must not impatient, if the child's weight and no increases with the increase of height, suggests that has achieved preliminary effect reducing weight.But if the weight more than 0.5 kg, a week, should pay attention to weight loss too fast, will harm the child!
How to keep children away from obesity?
Childhood obesity can be divided into level 3, weighing more than normal children standard weight 20-30% of mild, 30-50% for moderate, more than 50% for severely.Obesity is more serious, the harm to children's health.
Obesity can lead to circulation, respiratory, digestive, endocrine, immune system damage, affect children's IQ, behavior, psychology and sexual development.As people living standard enhancement and the increase in the number of only children on the street "overweight young" is more and more, also became many children required to lose weight.
But because children lose weight related to children's physical and mental health problem, must be careful analysis and research.The cause of childhood obesity, and the main nutritious excess, nutritional imbalance, too little exercise, etc.
Children lose weight according to the causes of the formation of childhood obesity and diet, balanced nutrition, increase activity and other methods to lose weight.Of course, the weight loss method is not only to work closely with parents.
Also should have the comprehensive education and management of school and society, make full use of the nature of children's good, active, positive arranged various activities, recreation, already achieved the purpose of education, and achieved the effect of physical exercise, make the children's physical and mental health growth, thereby reducing the incidence of childhood obesity.
Children to be cautious with weight loss diet food and medicine.Children now rare nutritional deficiencies, and is more nutrition surplus, but most of the food reducing weight not to reduce hungry feeling fluctuation kongfu, is on the increase discharge and energy consumption.
These artificial way reducing weight, didn't have much benefit to developing children, get well, anti will affect the normal growth and development of children.
This kind of product can only be in that kind of pathological FeiPanEr experts under the strict guidance of proper use.For now, there has been no is harmless to human body, and very effective weight loss products, therefore, the children had better not use easily.
Obesity can lead to circulation, respiratory, digestive, endocrine, immune system damage, affect children's IQ, behavior, psychology and sexual development.As people living standard enhancement and the increase in the number of only children on the street "overweight young" is more and more, also became many children required to lose weight.
But because children lose weight related to children's physical and mental health problem, must be careful analysis and research.The cause of childhood obesity, and the main nutritious excess, nutritional imbalance, too little exercise, etc.
Children lose weight according to the causes of the formation of childhood obesity and diet, balanced nutrition, increase activity and other methods to lose weight.Of course, the weight loss method is not only to work closely with parents.
Also should have the comprehensive education and management of school and society, make full use of the nature of children's good, active, positive arranged various activities, recreation, already achieved the purpose of education, and achieved the effect of physical exercise, make the children's physical and mental health growth, thereby reducing the incidence of childhood obesity.
Children to be cautious with weight loss diet food and medicine.Children now rare nutritional deficiencies, and is more nutrition surplus, but most of the food reducing weight not to reduce hungry feeling fluctuation kongfu, is on the increase discharge and energy consumption.
These artificial way reducing weight, didn't have much benefit to developing children, get well, anti will affect the normal growth and development of children.
This kind of product can only be in that kind of pathological FeiPanEr experts under the strict guidance of proper use.For now, there has been no is harmless to human body, and very effective weight loss products, therefore, the children had better not use easily.
The five countermeasures to prevent childhood obesity
A, five countermeasures to prevent childhood obesity
Parents, grandparents' advice to unity
First, to strive for the support of all family members, especially to "fix" grandpa and grandma.Otherwise they a softhearted, parents urged children to lose weight, grandma and grandpa to children behind, and even directly to the practice of parents repudiated directly, so, way to lose weight will be met with resistance.
Also want to eat vegetables, eating a balanced diet, eating meat
Most of the obese children like eating meat, and don't like to eat vegetables, this makes fat baby some nutrient deficiency is very serious.Therefore, parents should gradually develop the good habit of children eat anything.
Children's eating habits are rarely born, mostly depends on the parents' role model the day after tomorrow.If you tell them something food nutrition and tasty, and far away, every time can let the child more aversion to it instead, that cause the baby's partial eclipse.Therefore, parents are trying to make children eat more vegetables, oneself also should be role models.
Don't eat and drink too much, eat much food less
In the kindergarten, the children eat a bit sometimes, and mother again and again talk to the teacher, children eat almost don't have to.
Should also pay attention to in the home, mom, don't see a child an unlimited number of let the children like to eat what you eat, lest the child stretched in the stomach, it will make children eat more.Generally the interval of two meal can let children eat some fruit, before a meal, children from hunger to eat too much.
Drink fruit juice and water, less sweet drinks
Most of the obese children love to drink coke, Sprite, such as carbonated drinks, these drinks contain sugar, high heat, drink many, baby don't get fat.
Therefore, to control the baby drink carbonic acid beverage is an important approach to help the baby to lose weight.
Watch less TV, exercise more
When you eat, mostly from anime shows on TV cartoons, therefore, in order to let children eat quiet, smooth, parents let children watch TV while feeding, but doing so is not good, so it is easy to cause the fed too much.In addition, parents can find life, watching TV, most children are fat little movement.
In order to prevent continue to fat go down, the whole family should arouse the enthusiasm of the child, with him for a walk in the neighbourhood or do other sports.The expert thinks, to overcome the child's inertia, should be encouraged rather than to force children to take exercise.
If children don't like running, then taught him to play or play games.If children don't like a 40 minutes of exercise, then four or five times a day, 10 minutes every time, also can achieve the effect of fitness.
Expert clew: children three unfavorable to lose weight
Should not learn adult diet
Childhood is the most critical period, the fastest growth is also must have enough sugar, protein, vitamins, calcium, iron and other nutrients to meet the needs of growth and development, therefore, to help kids lose weight must not limit children's eating too much.
In addition, adults can be used to fat, drugs such as weight loss surgery, children should not be used, because these methods may affect the growth and development.
Should not ignore the feelings of children
Experts believe that children emotional problems will affect the weight.Like many adults when feeling depressed, depression, rely on food to relieve stress, pressure from school, family tensions, feel ignored by their parents, feel lonely, not harmonious relationship with students, etc., can make children tend to gluttony.
Should not be fast weight loss
Children from normal weight grow fat, typically after months or years, in the process, the various organs of the body, such as heart, lung, kidney, etc., are gradually adapted to the higher weight.If short fast weight loss, only minus the moisture of the body, but can produce two consequences:
1, rapid loss of body water, can make the heart, lungs, kidneys and other organs at that time the difficult to adapt to, prone to circulation system problems and kidney damage and may even increase the risk factors for cardiovascular disease as adults.
2, this way of losing weight not endure, once the frailty, weight would rebound quickly, not only bad for their health, still can make children lose confidence.
Therefore, parents should be prepared to play "protracted war" to lose weight.In addition, the height of children is growing, as long as you can maintain their weight does not increase or increase slowly, and achieved the effect of weight loss.
Parents need to pay attention to the following four aspects:
1, don't eat the problem of children screaming or frighten children;
2, do not use food to reward or punish children;
3, don't make fun of the child grow fat;
4, don't compare with the other children, because it can make the child severe frustration and inferiority complex.
Parents have to do is more concerned about the child's feelings, often praise children, the advantages of giving child care and unconditional love.
Tips:
Children's scientific standard ideal weight
1 to 6 months, weight (kg) = birth weight (kg) of + x 0.6;
7-12 months: standard weight (kg) = birth weight (kg) of + x 0.5;
More than one year of age: standard weight (kg) x 2 = 8 + age.
According to the formula: the measured weight/standard weight - 1) x 100%, if more than 10% of the standard weight, can be regarded as being overweight, once over 20%, belong to obesity
Parents, grandparents' advice to unity
First, to strive for the support of all family members, especially to "fix" grandpa and grandma.Otherwise they a softhearted, parents urged children to lose weight, grandma and grandpa to children behind, and even directly to the practice of parents repudiated directly, so, way to lose weight will be met with resistance.
Also want to eat vegetables, eating a balanced diet, eating meat
Most of the obese children like eating meat, and don't like to eat vegetables, this makes fat baby some nutrient deficiency is very serious.Therefore, parents should gradually develop the good habit of children eat anything.
Children's eating habits are rarely born, mostly depends on the parents' role model the day after tomorrow.If you tell them something food nutrition and tasty, and far away, every time can let the child more aversion to it instead, that cause the baby's partial eclipse.Therefore, parents are trying to make children eat more vegetables, oneself also should be role models.
Don't eat and drink too much, eat much food less
In the kindergarten, the children eat a bit sometimes, and mother again and again talk to the teacher, children eat almost don't have to.
Should also pay attention to in the home, mom, don't see a child an unlimited number of let the children like to eat what you eat, lest the child stretched in the stomach, it will make children eat more.Generally the interval of two meal can let children eat some fruit, before a meal, children from hunger to eat too much.
Drink fruit juice and water, less sweet drinks
Most of the obese children love to drink coke, Sprite, such as carbonated drinks, these drinks contain sugar, high heat, drink many, baby don't get fat.
Therefore, to control the baby drink carbonic acid beverage is an important approach to help the baby to lose weight.
Watch less TV, exercise more
When you eat, mostly from anime shows on TV cartoons, therefore, in order to let children eat quiet, smooth, parents let children watch TV while feeding, but doing so is not good, so it is easy to cause the fed too much.In addition, parents can find life, watching TV, most children are fat little movement.
In order to prevent continue to fat go down, the whole family should arouse the enthusiasm of the child, with him for a walk in the neighbourhood or do other sports.The expert thinks, to overcome the child's inertia, should be encouraged rather than to force children to take exercise.
If children don't like running, then taught him to play or play games.If children don't like a 40 minutes of exercise, then four or five times a day, 10 minutes every time, also can achieve the effect of fitness.
Expert clew: children three unfavorable to lose weight
Should not learn adult diet
Childhood is the most critical period, the fastest growth is also must have enough sugar, protein, vitamins, calcium, iron and other nutrients to meet the needs of growth and development, therefore, to help kids lose weight must not limit children's eating too much.
In addition, adults can be used to fat, drugs such as weight loss surgery, children should not be used, because these methods may affect the growth and development.
Should not ignore the feelings of children
Experts believe that children emotional problems will affect the weight.Like many adults when feeling depressed, depression, rely on food to relieve stress, pressure from school, family tensions, feel ignored by their parents, feel lonely, not harmonious relationship with students, etc., can make children tend to gluttony.
Should not be fast weight loss
Children from normal weight grow fat, typically after months or years, in the process, the various organs of the body, such as heart, lung, kidney, etc., are gradually adapted to the higher weight.If short fast weight loss, only minus the moisture of the body, but can produce two consequences:
1, rapid loss of body water, can make the heart, lungs, kidneys and other organs at that time the difficult to adapt to, prone to circulation system problems and kidney damage and may even increase the risk factors for cardiovascular disease as adults.
2, this way of losing weight not endure, once the frailty, weight would rebound quickly, not only bad for their health, still can make children lose confidence.
Therefore, parents should be prepared to play "protracted war" to lose weight.In addition, the height of children is growing, as long as you can maintain their weight does not increase or increase slowly, and achieved the effect of weight loss.
Parents need to pay attention to the following four aspects:
1, don't eat the problem of children screaming or frighten children;
2, do not use food to reward or punish children;
3, don't make fun of the child grow fat;
4, don't compare with the other children, because it can make the child severe frustration and inferiority complex.
Parents have to do is more concerned about the child's feelings, often praise children, the advantages of giving child care and unconditional love.
Tips:
Children's scientific standard ideal weight
1 to 6 months, weight (kg) = birth weight (kg) of + x 0.6;
7-12 months: standard weight (kg) = birth weight (kg) of + x 0.5;
More than one year of age: standard weight (kg) x 2 = 8 + age.
According to the formula: the measured weight/standard weight - 1) x 100%, if more than 10% of the standard weight, can be regarded as being overweight, once over 20%, belong to obesity
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