Obese children must follow the principle of weight loss

First, make sure your child is really fat.In general, more than more than 20% of the standard height and weight, in order to be obese, and more than 50%, is severely obese.
Second, must understand the causes of obesity in children.After ruled out the pathological factors of obesity, can consider to whether caused by a lack of nutrition surplus, sports and other factors of simple obesity.In addition, children in helping to implement plan reducing weight, also must follow some principles:

Simple obesity is a way of life is closely related to chronic disease, must not importune quickly achieve good effect in the short run.Now some ads say can rapidly lose weight, this is very unscientific.
Since that obesity is associated with lifestyle, as parents should pay more attention to correct the child bad way of life, or under the guidance of doctors treatment effectively.

Children lose weight, it is forbidden to drink tea, taking short-term quick fix, because a lot of tea (medicine) contained sibutramine and other ingredients, can produce abnormal anorexia, insomnia, thinking, a lot of adverse reactions, such as high blood pressure can seriously hinder the growth of children, and even affect a child's intelligence.
Children are undergoing a period of growth and development needs in terms of nutrition, therefore, take starving yourself to lose weight, it is not advisable.Of course, the implementation of liposuction is not desirable.

The growth of children lose weight, is the key to weight control.Parents can, from the perspective of the diet and exercise.In general, overweight young diet should be given priority to with light less salt, try not to eat greasy, salty, containing high fat and smoked food of high quantity of heat.
When making meat, steamed, stewed, boiled these health should be adopted way of cooking.At the same time, parents should help children overcome don't eat breakfast, evening meals, eating too fast, overeating, ate and play, before a meal to eat snacks such as poor eating habits.
Sports, such as swimming, walking, jumping rope, jogging aerobic exercise, not less than 20 minutes a day.Children after exercise if you're hungry, don't let him go to eat, can give him a drink plain boiled water first, again drink gruel or eat green leafy vegetable, etc.

Here, need to remind you of overweight young parents, give the child lose weight must not impatient, if the child's weight and no increases with the increase of height, suggests that has achieved preliminary effect reducing weight.But if the weight more than 0.5 kg, a week, should pay attention to weight loss too fast, will harm the child!