The five countermeasures to prevent childhood obesity

A, five countermeasures to prevent childhood obesity
Parents, grandparents' advice to unity
First, to strive for the support of all family members, especially to "fix" grandpa and grandma.Otherwise they a softhearted, parents urged children to lose weight, grandma and grandpa to children behind, and even directly to the practice of parents repudiated directly, so, way to lose weight will be met with resistance.

Also want to eat vegetables, eating a balanced diet, eating meat
Most of the obese children like eating meat, and don't like to eat vegetables, this makes fat baby some nutrient deficiency is very serious.Therefore, parents should gradually develop the good habit of children eat anything.
Children's eating habits are rarely born, mostly depends on the parents' role model the day after tomorrow.If you tell them something food nutrition and tasty, and far away, every time can let the child more aversion to it instead, that cause the baby's partial eclipse.Therefore, parents are trying to make children eat more vegetables, oneself also should be role models.

Don't eat and drink too much, eat much food less
In the kindergarten, the children eat a bit sometimes, and mother again and again talk to the teacher, children eat almost don't have to.
Should also pay attention to in the home, mom, don't see a child an unlimited number of let the children like to eat what you eat, lest the child stretched in the stomach, it will make children eat more.Generally the interval of two meal can let children eat some fruit, before a meal, children from hunger to eat too much.

Drink fruit juice and water, less sweet drinks
Most of the obese children love to drink coke, Sprite, such as carbonated drinks, these drinks contain sugar, high heat, drink many, baby don't get fat.
Therefore, to control the baby drink carbonic acid beverage is an important approach to help the baby to lose weight.
Watch less TV, exercise more
When you eat, mostly from anime shows on TV cartoons, therefore, in order to let children eat quiet, smooth, parents let children watch TV while feeding, but doing so is not good, so it is easy to cause the fed too much.In addition, parents can find life, watching TV, most children are fat little movement.

 In order to prevent continue to fat go down, the whole family should arouse the enthusiasm of the child, with him for a walk in the neighbourhood or do other sports.The expert thinks, to overcome the child's inertia, should be encouraged rather than to force children to take exercise.
If children don't like running, then taught him to play or play games.If children don't like a 40 minutes of exercise, then four or five times a day, 10 minutes every time, also can achieve the effect of fitness.

Expert clew: children three unfavorable to lose weight
Should not learn adult diet
Childhood is the most critical period, the fastest growth is also must have enough sugar, protein, vitamins, calcium, iron and other nutrients to meet the needs of growth and development, therefore, to help kids lose weight must not limit children's eating too much.
In addition, adults can be used to fat, drugs such as weight loss surgery, children should not be used, because these methods may affect the growth and development.

Should not ignore the feelings of children
Experts believe that children emotional problems will affect the weight.Like many adults when feeling depressed, depression, rely on food to relieve stress, pressure from school, family tensions, feel ignored by their parents, feel lonely, not harmonious relationship with students, etc., can make children tend to gluttony.
Should not be fast weight loss
Children from normal weight grow fat, typically after months or years, in the process, the various organs of the body, such as heart, lung, kidney, etc., are gradually adapted to the higher weight.If short fast weight loss, only minus the moisture of the body, but can produce two consequences:
1, rapid loss of body water, can make the heart, lungs, kidneys and other organs at that time the difficult to adapt to, prone to circulation system problems and kidney damage and may even increase the risk factors for cardiovascular disease as adults.
2, this way of losing weight not endure, once the frailty, weight would rebound quickly, not only bad for their health, still can make children lose confidence.
Therefore, parents should be prepared to play "protracted war" to lose weight.In addition, the height of children is growing, as long as you can maintain their weight does not increase or increase slowly, and achieved the effect of weight loss.

Parents need to pay attention to the following four aspects:
1, don't eat the problem of children screaming or frighten children;
2, do not use food to reward or punish children;
3, don't make fun of the child grow fat;
4, don't compare with the other children, because it can make the child severe frustration and inferiority complex.
Parents have to do is more concerned about the child's feelings, often praise children, the advantages of giving child care and unconditional love.
Tips:
Children's scientific standard ideal weight
1 to 6 months, weight (kg) = birth weight (kg) of + x 0.6;
7-12 months: standard weight (kg) = birth weight (kg) of + x 0.5;
More than one year of age: standard weight (kg) x 2 = 8 + age.
According to the formula: the measured weight/standard weight - 1) x 100%, if more than 10% of the standard weight, can be regarded as being overweight, once over 20%, belong to obesity