Because worry baby will eat snacks too much that affect dinner intake or bring about nutrient unbalance, some women will strictly limit baby meals outside food intake, and even entirely avoid giving any "redundant" baby food, some mommy even will be proud to show off their baby don't eat snacks "good habits".In fact, for within 3 years old baby, as by little advantages that occur in the form of snacks is very necessary that adds, the crux of the problem is not the baby can eat snacks, but rather in what he should eat snacks, how to eat healthy.
Ⅰ level snacks: the most suitable level, low fat, low salt, low sugar, low additive of fresh food, can let the baby to eat.
1. Calcium and dairy products
Yogurt, cheese.The best baby food, rich in calcium, phosphorus, magnesium, copper and other minerals, protein, fat and vitamin B1, B2, protein by the beneficial bacteria fermentation is more conducive to absorb, healthy bacteria such as lactobacillus can help regulate the intestines of baby, should be preferred.
Formula.Can be less than 2 years old baby nap after meals and nutrition and moisture complement at the same time to complete, but volume shoulds not be too much, lest affect to eat dinner.
2. The fresh fruits and vegetables
Cut into small pieces or small pieces of fresh mature carrot, cucumber, apples, cantaloupe, strawberries, watermelons and so on, is rich in sugar, vitamin C, dietary fiber, supplement the nutrition at the same time, still can exercise the baby eat their skills, as well as interest in fruits and vegetables, fully staffed.But, be sure to wash hands to grab to eat!
Homemade fruit and vegetable salad.Instead of salad sauce with tomato sauce or yoghurt are healthier, also can add fruit cups dice to yogurt, yogurt flavor and nutrition are the icing on the cake!
Cucumber tastes light such as fruits and vegetables, tomato sauce, sesame paste, etc on edible, are more likely to be accepted by baby.
3. Stay on the bread
Within 2 years old baby, appropriate chooses soft slices of toast bread or milk dessert package, cut into the size of a finger strip to baby chew;More than 2 years old baby, can choose multigrain bread or whole wheat bread, to help them eat more dietary fiber and B vitamins.
4. Dried small combination
More than 2 years old baby, may be appropriately to eat some peanuts, melon seeds, walnut, almond nuts, with a small amount of vacuum packaging of raisins, dried apricots and unsweetened natural preserved fruit, balanced nutrition.
5. Homemade cookies
Love a sandwich.Small pieces of bread, can match the peanut butter, sesame paste, tomato sauce, jam, honey honey, fruits and vegetables, small cheese, Fried egg, wrapped in plastic wrap, so that the baby to eat.
Homemade sandwich biscuit.With 2 small pieces of whole wheat hard cookies or sugar-free baking soda biscuit not cone, homemade bread dry germ, according to the practice of the sandwich "created" sandwich material.Homemade sandwich material basic does not contain a variety of additives and harmful to health of hydrogenated vegetable oil, no matter from the aspects of color, taste, nutrition is better than that of commercial products.
Nutrition.Sweet potatoes, potatoes, corn, taro and yam (must be steamed first), and even rice, can make small cake as raw materials, a small amount of add some flour, spices, raw eggs to make, can also add paste, shrimp paste, chopped vegetables, etc., with a little vegetable oil till golden brown on both sides, whether direct edible or dip to eat, is baby's favorite.
Grains highlights.Peeling after steamed or baked sweet potatoes, potatoes, pumpkin, taro, such as corn, home-made popcorn solid food;And grains porridge, green bean paste, nutrition, nutrition cereal grains circle, such as oat milk soup soup class.
Cake cake completely.Homemade small sweet buns, steamed corn-bread, purple rice cakes, jujube steamed sponge cake, s.s. steamed sponge cake and mixed rice ball (bean paste, jujube paste, fruit, vegetables, eggs, sweet potatoes, cheese, dried shrimp and so on can make rice filling), can effectively supplement baby physical exertion.
Sweet pudding.Homemade custard pudding, fruit pudding, less sugar and protein, healthier than in pastry shop sells, at the same time, don't like jelly by inhalation risk of trachea.
6. Minor health drinks
Soybean milk, fruit and vegetable fresh homemade soup, pumpkin juice of lily, milk, corn juice (filtered cooked), green bean paste, hawthorn, chrysanthemum water water and so on, are better than those of health drink bottled drinks.
Warm prompt: 39 method
1. Should choose solidifying yoghurt, rather than less containing milk, sugar high lactic acid bacteria beverage or AD calcium milk, etc.
2. Low-fat cheese than whole milk cheese is easier to digest, is the preferred eat cheese baby.Cheese is the best match with a small piece of bread or steamed bread to eat, nutrition is more balanced.In addition, cheese high quantity of heat, fat baby is unfavorable feed more.
3. Mommy to baby do cookies together with a lot of love, but, after all, only as snacks, dinner doesn't affect the baby.
4. Homemade drinks less as far as possible with any form of sugar or honey, because these ingredients on eating habits and sweet teeth are bad.
Ⅱ level snacks: a small amount of consumption level, sugar, salt, fat and additive content more commercially processed foods and drinks, suggested that control the consumption.
1. Dried meat, meat, fish fillet
Beef jerky, sausage, meat, pork floss, marinated egg, fish fillet, marinated bean curd cake.
2. The processed dried fruit and biscuits
Smell beans, amber walnut meat, all kinds of biscuit, cookies, pastries, crisp cookies, cake, cake, egg roll, waffles, snow cake, instant noodles.
3. Dried fruits and vegetables, seaweed chips
Seaweed chips dried vegetables, sugar, baking make bulk dried fruit, dried fruit, hawthorn tablets, fishskin peanuts.
4. Fruit drinks
Lactic acid beverage, fruit milk, one hundred percent of the fruit juice drinks, etc.
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