Childhood obesity is serious Not only adults to lose weight

According to the report, the global alliance for nutrition improvement (GAIN) global malnutrition status reports released by the China's population is facing overweight obesity and malnutrition "pressure", about 341 million Chinese are overweight and obesity, 7% of children under the age of five are overweight, about 5.86 million people.

Childhood obesity has become a serious problem.Relative to adult obesity, childhood obesity is more dangerous.Children's diet and weight loss harder to grasp.If excessive, it may affect children's development.Therefore, in a weight-loss program for children, parents should be attention.

Children's diet to lose weight
To avoid or alleviate obesity in children, in first to ensure children's nutrition and diet control for children.Children like to eat snacks, especially the expanded snacks and high sugar snacks.Want to lose weight, you should put an end to this kind of snacks.If a child does want to eat snacks, you can use some milk, fruits and vegetables and nuts snacks instead of junk snacks.

With adult weight loss is not the same thing for children to lose weight, children in reducing fat at the same time, also must guarantee the physical and mental development, namely the body had "reduction" and "add".As a result, children can't use limotherapy and drug reducing weight, but should improve child diets.Children are easy to pick to eat, some children especially like high fat food.Parents must begin from dinner, and change a child's bad eating habits.Let the children eat too rich as far as possible, not more.Can do more at ordinary times diet nutrition meal for children.

Nutrition recommendations
Scallops burning gourd
Ingredients: 500 g white gourd, water scallops 50 grams, scallion, ginger, refined salt, MSG, cooking wine in moderation.
Method: wax gourd peel, wash and cut strip, after boiling water diving bails out, drain well.Burning to 6 into hot oil drain pan, scallions, ginger spicy pot, picked out, add scallops stir-fried, put the soup boil off, use small fire to 5 minutes, in the winter melon cooked, change wood-pile, refined salt, MSG, cooking wine flavor, with a wet starch flour, stir evenly, out of the pot on the plate.
Bowel of Chinese cabbage
Ingredients: 250 g Chinese cabbage, carrots, 10 grams, vegetable oil, refined salt, MSG, shredded ginger all the right amount.
Method: wash the cabbage, cut into 5 cm square, after waiting for oil heat, put shredded ginger, stir-fried immediately combine Chinese cabbage, exuberant and stir-fry until half cooked, add carrot, salt and fry for a while until cooked, slightly again to add a few MSG to reconcile, can be presented on the plate.

 Children's sports to lose weight
Sport is the most healthy way to lose weight, is also the children the best way to lose weight.The child's weight shoulds not be too great intensity, should choose the small and medium strength, long time of aerobic exercise.Exercise intensity in 50 ~ 60% maximum heart rate is advisable.Time not less than 20 minutes, 3 ~ 4 times a week.With the improvement of ability to adapt, should gradually increase the movement time and the number of sports.

Lose weight movement is recommended
1. Swimming
Children like to play with water, swimming is a child going to be easy to accept, easy to stick to exercise.Swimming is a kind of exercise the body, speeding the burning of fat, very beneficial to the child to lose weight.However, note that everything to be on the safe side, must be someone to accompany children to swim, and sufficient preparation before swimming exercise.
2. Take the stairs
Climb the stairs sports consume more energy, because in addition to the sports consumes energy, to overcome its own gravity, such as climbing 10 storeys, the equivalent of more than 100 jins weight ascension 30 meters high, this part of the energy consumption are considerable.Advise parents to accompany children to climb the stairs together, so that can help children stick.
Running 3.
Baby steps than adult solid easy to hurt, therefore, a child running is given priority to with jogging to lose weight.Jogging every day 20 to 30 minutes.Sometimes, you can use walk instead.
4. To ride a bike
Cycling is a very good aerobic activities, inspire children's leg movement, help children to slim down.In addition, cycling also helps to keep in a good mood, help children grow up happy.