The best way to lose weight

Now more and more overweight young, although looks cute, but take a look at them the weight and the same as when you walk you know how hard they are.Therefore, the parents of the children lose weight on the agenda.

Children the best way to lose weight is neither taking diet pills, also is not a diet, but a movement.Exercise to lose weight is through the way of sports activities, excess energy in the body, promote the improvement of basal metabolism and lipid oxidation.First should choose safe and have fun, cheap and easy to insist for a long time, should also pay attention to the flexibility in the movement.Generally speaking, parents should let children strictly abide by the principle of gradual and in stages as food therapy, don't try to make the child within a few days to lose a few jins of flesh, also can't ask children never love or rarely activities, immediately into a big strength consumption status, it is absolutely forbidden.Because of the unreasonable intensity or too light, does not work;;Or is too big, make the cardiovascular system and vegetative nervous system dysfunction, resulting in severe complications.

Exercise therapy and diet therapy to cooperate with each other can play a significant effect, use exercise therapy alone is very difficult to lose weight, especially it is more difficult for children.
First of all, need parents to help them to establish normal diet and living habits, not only ensure the child growth and development of nutritional needs, and shape control.Children due to the fast growth and development, the body's demand for energy and various nutrients increased significantly.Each meal staple food is not more than two, but to ensure that the lean meat, fish, soy, eggs, milk intake, because children need protein to supply energy, ensure the balance of whole metabolism ability for vegetables and fruits can be unrestricted.High quantity of heat, high fat, high-protein food, such as Fried food, western fast food, sweets and so on, to control to eat less as far as possible.

Second, is to ensure that children enough sleep.Children in sports after a hot bath, you'd better go to bed at 10 o 'clock, this to improve the level of the child's growth hormone and each organ repair is good.Such long-term adherence to the correct way of eating and exercise habits, can let the child growing at the same time, gradually losing weight and close to the standard weight, maintain normal levels of development.

Children lose weight of perseverance, and self-control is often poor, so parents urge and participation plays a very important role in children's weight.The most important thing is to cultivate children good exercise habits, parents can supervise children every day best do an hour of aerobic exercise.Sports can choose 8 to 9 in the evening.After the completion of the movement, just take a shower sleep, also ensure the child's sleep.It is important to note that sports must reach the 1 hour, if you can't keep running, at least also want to go.

 Exercise frequency for 3 ~ 5 times a week, and time is 1 ~ 2 hours.Movement period in 3 months, for a period one year as a cycle.Every time training must prepare activity (warming up), to have a little rest between each training activities.Movement end must be restore movement (i.e., cold body movement).

Weight loss is a long-term process, not to rush.The psychological characteristic of children's curiosity is strong, patience is poor, so should exercise methods, contents, changing course.Parents had better activities with them.To let the child go with the flow, to clarks, avoid by all means use the standard requirement of adult children.

Here need to remind parents, children's movement must be moderate, not excessive, otherwise, will be counterproductive.If the child after motion loss of appetite, dizziness headache, mental burnout performance, suggesting that carry momentum is too big, exceeds the limits of the child, the body resistance and cause the body to suffer from overwork.Sun simiao in the daughter s warned: "raises a gender, often to small, but great weakness and can't be the strong."So, how to master in order to be suitable exercise?In general, at the start of a day and a half hours, and gradually transition to the 1 hour a day, eat movement should be arranged in half an hour later, the best exercise every day, a lot of 3 times a week at least.Every time after exercise can make the child's body slightly out some sweat, without tachycardia and have excessive fatigue is more appropriate.

Obese children because of body reason, prone to low self-esteem and shy psychology, parents at the time of encouraging children to exercise, you must first remove the child thought concerns, Suggestions to encourage them to do more appropriate physical activity, and persistence.On the choice of children's sports, we should take some foot as the supporting point of sports, such as sitting or lying down exercises, swimming, boating, walking, jumping rope, ride a bike, skate or outing also is very good project, older children can exercise daily running, conditional in the interior of the car or on foot activity exercise on the tablet.

Lose weight movement should choose small and medium strength, long time of aerobic exercise.Exercise intensity in 50 ~ 60% maximum heart rate is advisable.Obese children may begin to exercise heart rate slightly more, such as 100 ~ 110 times/min.Time not less than 20 minutes, 3 ~ 4 times a week.With the improvement of ability to adapt, should gradually increase the movement time and the number of sports.

We must point out that for children with adult weight loss weight loss is not one thing, children in reducing fat at the same time, also must guarantee the physical and mental development, namely the body had "reduction" and "add".Children, therefore, cannot use limotherapy and drug reducing weight, this we all said in front, cannot use more weight loss surgery and inappropriate fast way to lose weight.

Here introduce parents to one of the most suitable exercise to lose weight - climbing the stairs.Climb the stairs sports consume more energy, because in addition to the sports consumes energy, to overcome its own gravity, such as climbing 10 storeys, the equivalent of more than 100 jins weight ascension 30 meters high, this part of the energy consumption are considerable.According to the measurement, the energy dissipations of the up and down the stairs is equivalent to walking, swimming 5 times The Times.

Climb the stairs exercise half an hour at a time, 1 ~ 2 times a day.From small start, gradually achieve the request.Ideal ladder speed is 30 ~ 50 steps per minute, up 10 minutes rest for 5 minutes.Heart rate after exercise should be under 140 times/min, 110 ~ 130 times/min is suitable.Obese children movement and the coordinated ability is bad, should pay attention to safety.Exercise to focus, eyes always looking ahead, lift to agile, the arrival to stable, accurate and slow.


Exercise therapy must be made to match the diet therapy, because children after exercise can increase appetite, but can't let it eat staple food, two kinds of therapy must be combined organically, to show its sports help lose weight.
Children lose weight, on prevention.One is parents know some knowledge of food nutrition value and feeding;From infants and young children will pay attention to sports, to embrace in his bosom, lets the child playing alone, find a hobby labor habit, do can do housework.Three 30 ~ 60 minutes that obese children is sleep, sleep when the body secretes more auxin, promote growth, consume a certain amount of energy at the same time, help to lose weight.